How Physiotherapy Supports Heart Health After a Cardiac Event

Having a heart attack or undergoing heart surgery is a life-changing experience. It is among those moments that make us reassess our health, lifestyle, and well-being. Even though immediate care and medical treatment are of great essence, the actual battle begins at home. The recovery process is a long one, but with the right support, you will be able to regain your energy and heart health. Physiotherapy is a significant aspect of this recovery process.

So, what does physiotherapy have to do with your heart? Let’s dive in.

What is Physiotherapy for Heart Health?

Physiotherapy is not just about supporting injuries or assisting individuals in recuperating after an accident; it is also the overall enhancement of health and well-being with movement. Following a cardiac event, physiotherapy aims at restoring your strength, improving the performance of your heart, and mitigating further complications. It is all about getting you back to doing what you love without fear or risk.

Sahara Health assists you in developing a customized recovery plan. This plan may comprise breathing exercises, strength training and light cardiovascular exercises, all based on your needs and recovery level.

How Physiotherapy Helps After a Cardiac Event

1. Restoring Cardiovascular Health

The heart requires time to recover after a heart attack or surgery, and so does your body. The positive aspect is that physiotherapy can be used to accelerate this process in a safe, controlled manner. One of the primary objectives is to rejuvenate cardiovascular performance by means of exercise, which makes your heart stronger as time goes by.

At the initial stage, you will be taken through a process of slow exercises, which will then be intensified as you begin to gain strength. This makes your heart stronger as well as more efficient. There is a fine line between doing too little and doing too much, so your physiotherapist in Brampton will be hands-on to check your progress and make changes when necessary.

2. Managing Fatigue

It is completely natural to get tired following a heart event. Fatigue can be irritating to many, and one may easily assume that rest is the best answer. Although rest is vital, excessive rest may cause stiffness and weakness. This is where physiotherapy comes in, as it teaches you how to manage your energy and to set a pace.

Your physiotherapist will explain how to pay attention to your body, notice the signs of fatigue and take breaks when necessary. Moreover, with deep breathing and relaxation exercises, you will understand how to reduce the volume of stress and anxiety, which may be the root of fatigue.

3. Rebuilding Strength and Mobility

Muscle weakness and lack of mobility are normal occurrences after having a heart attack or surgery. Through physiotherapy, the muscle strength, especially the chest, arms, and legs, can be rebuilt. A combination of strengthening and stretching exercises will be added by your physiotherapist to aid in the enhancement of flexibility and relieve any form of stiffness caused by long spells of rest or recovery.

It is a giant leap in getting back to your usual life, whether that is walking the dog, mowing the lawn, or even climbing the stairs without running out of breath. You can also fully regain your range of motion with the help of physiotherapy.

4. Reducing the Risk of Future Cardiac Events

Physiotherapy does not only involve you recovering after a single incident, but also reducing the possibility of future problems related to the heart. Through education and special exercises, physiotherapy can also lessen your risks of getting heart disease, such as high blood pressure and high cholesterol.

With a physiotherapy program and lifestyle changes, you will also feel ready to live a healthier future. 

Frequently Asked Questions 

1. When can I begin physiotherapy following a heart attack?

Physiotherapy can be started within a matter of weeks after a heart attack by most people, although you should first seek the consent of your doctor. The process of recovery will be different for everyone, and your physiotherapist will develop a plan that will suit your situation.

2. Which exercises will my therapist make me do during physiotherapy?

A physiotherapist will assist you with the exercises to restore cardiovascular endurance, strength and flexibility. This can be walking, light weightlifting, cycling and stretching. It is about gentle and moderate motions that are good to build up your body, without extra burden on it.

3. Would physiotherapy be a painful experience?

Physiotherapy should in no way be painful. It will probably leave you sore as you are getting your muscles moving again, but it is not supposed to hurt. Should you get uncomfortable, do not forget to tell your physiotherapist so that he or she can adjust your exercises.

4. Is it possible to stop taking medications with the help of physiotherapy?

Although physiotherapy can assist in the enhancement of your heart health, it does not substitute medicines prescribed by your doctor. However, you can reduce the amount of some of your medications over time through exercise and improved cardiovascular well-being. Do not attempt to stop medication without consulting a physician.

5. What is the duration of my physiotherapy?

Depending on your personal recovery, the duration of physiotherapy also varies. Some might require several months of organized rehabilitation, and others might move to a long-term exercise program. Together with your physiotherapist, you will decide on the course of action in terms of timing.

Let Sahara Health Be Your Partner in Recovery

It is never easy to recover after a cardiac event, but with the proper support, you will be able to regain your strength, enhance your heart’s condition, and increase the quality of your life. At Sahara Health, we do our best to help you recuperate as effectively and safely as possible. Our physiotherapists assist you individually to develop a plan tailored to your needs.

You can rely on us to provide the guidance you need, whether you are just beginning recovery or need ongoing support. Make an appointment with us today and be a step closer to a healthier heart.